Tag Archives: ibs

Cruising with FODMAP

Recently I was treated to a trip to Alaska on a cruise ship with 10 family members. Before you flinch thinking of spending that much time with family in close quarters I want to mention that actually our family is AWESOME and we had a great time checking out the Alaska Glaciers. This part of our family gets along great. Okay…enough bragging. Now that you know this you’ll see why my biggest concern was food.

Yeah there is a ton of food on a cruise ship and it’s available 24/7…  but not with listed ingredients and I do think much of it has a lot of “unnatural” fillers.  Before heading out I called Celebrity and told them about my diet and concerns. They told me that many people have a variety of diets and just to talk to customer service as soon as I got on the boat and they would walk me though all the food and help me find what I could eat. WOW! Talk about service.

I didn’t do this check in right away, but our first night in the dining hall our server came and asked for me by name. I was shocked to find out that just by calling to inquire they had sent that information on and my server already knew about my dietary concerns! She quickly appeared with Gluten Free bread for me to chomp on before I ordered my steak dinner. I did however gain some weight back…oh well it was still super NICE!

On the cruise there were times that my tummy wasn’t happy but usually that was when I cheated or just ate something without asking if it was FODMAP friendly. So yes, it is controllable and fairly easy to do even on a cruise ship. I was able to enjoy the trip fully no stress! YAY!WP_20140908_013

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Some like it hot, Salsa that is!

What is a burrito without salsa? I’ll tell you, it’s a burrito that is missing something MAJOR! Well tonight I am giving into my cravings and making burritos for dinner, but I can’t find a low-Fodmap salsa to save my life. Onions and garlic are the main issues. But as I have also figured with Barbeque Sauce and Ketchup, I have to make my own. I have not been 100% successful on the previous ones, but I made a good Salsa so I’m going to write up that recipe.

Spicy Low-Fodmap Chipotle SalsaWP_20140717_005

  • 1 14.5 oz can of organic chopped tomatos (make sure it doesn’t have garlic or any non-fodmap friendly foods
  • 1  4 oz can of chopped chilis
  • 1/2 cup of chopped cilantro
  • 1  Chipotle Pepper from a can packed in Adobo (check ingredients)
  • 1 tsp of Tamari (gluten free soy sauce)
  • 1 dash of Asafoetia powder (the replacement for onion powder/flavor )
  • 1 tsp salt (to taste)
  • 1 tsp of chipotle pepper powder
  • t tsp of cumin

Add all ingredients, including juice from the tomatoes and chilies into blender and blend to your liking of chunkiness. Let it sit in the fridge for a few hours for flavors to settle.

I can’t wait, I think this is going to be a good burrito!

Escape from Salad, Low FODMAP Caper Chicken!

It’s been sunny, I’m feeling a little better already which is awesome. I’m about two weeks into my journey with the FODMAP diet and learning what I can and cannot do, and of course making some good mistakes (did you know there is onion powder in seasoning salt? Yeah there is!) But in my mad dash to stop eating salad all the time I tried updating a recipe my mom used to make and it was SO GOOD my husband requested it be a regular on our rotation. SO Here you go…

Low-FODMAP FRIENDLY Caper Chicken :WP_20140709_004
1/3 C Finely chopped Pimentos
1/3 C Capers
2t Salt
1/2 tsp black pepper (or more to taste)
1/2 tsp dill
1/2 tsp tarragon
1 C olive Oil
1/3 C of garlic infused olive oil
3/4 C Red Wine Vinegar
2 large chicken breasts

Add all ingredients except chicken together and mix well, put into a plastic bag or container for marinating then add chicken. Let marinate for 24 hours in the fridge.

Next day, when you are redy for NOM NOM land
Preheat oven to 425
Remove chicken from marinade and cook for 20-30 minutes until tender and not pink.

Then enjoy. This stuff is SOOO GOOD!