Tag Archives: healthy gut

Fodmap Fermentation Fun

Who SiboComicknew I’d ever get to say this and sound like an action hero, but I can…KILL PHASE COMPLETE! Yes, with my SIBO I’m all done with the antibiotics and the kill off the problematic bacteria and move on to the re-build phase where there will be all kinds of resorts and condos in my but for the happy healthy bacteria, or so this is the plan. But how does it get there? Fermented Foods is one of the many ways.

Super, you may say, that sounds great, why post about it? This is why…FODMAP  has a no cabbage deal going. And while I plan to ferment my own food I need to learn how to do this (Any tips from food fermenters welcome!) the problem with the store bought stuff is Cabbage is in EVERYTHING!    So I had hoped that maybe the chemicals changed and maybe I could get back into Sauerkraut but from what I have seen that is no dice. So what is a girl to do?  Enter Firefly!

OH MYGOODNESS! NUMMERS!

yinyang

With the help of my awesome Doctor Laura Eastman, I found Firefly Kitchens wonderful concoction of Carrots!  So if you are looking for live fermented foods that will make your tastebuds sing, try the Firefly food… it’s seriously that good and one of them is FODMAP friendly.   Thank you Firefly!!!