What is a burrito without salsa? I’ll tell you, it’s a burrito that is missing something MAJOR! Well tonight I am giving into my cravings and making burritos for dinner, but I can’t find a low-Fodmap salsa to save my life. Onions and garlic are the main issues. But as I have also figured with Barbeque Sauce and Ketchup, I have to make my own. I have not been 100% successful on the previous ones, but I made a good Salsa so I’m going to write up that recipe.
Spicy Low-Fodmap Chipotle Salsa
- 1 14.5 oz can of organic chopped tomatos (make sure it doesn’t have garlic or any non-fodmap friendly foods
- 1 4 oz can of chopped chilis
- 1/2 cup of chopped cilantro
- 1 Chipotle Pepper from a can packed in Adobo (check ingredients)
- 1 tsp of Tamari (gluten free soy sauce)
- 1 dash of Asafoetia powder (the replacement for onion powder/flavor )
- 1 tsp salt (to taste)
- 1 tsp of chipotle pepper powder
- t tsp of cumin
Add all ingredients, including juice from the tomatoes and chilies into blender and blend to your liking of chunkiness. Let it sit in the fridge for a few hours for flavors to settle.
I can’t wait, I think this is going to be a good burrito!
Posted in Low-Fodmap Recipes
Tagged allergies, allergy, celiac, chipotle, dairy-free, dinner, elimination diet, FODMAP, Garlic allergy, garlic free, Gluten-free diet, ibs, low-fat, Low-FODMAP, mexican food, onion-free, Recipe, salsa, Special Diets, struggle with food
I adore my time with my girlfriends more than I can say. This weekend we had our bi-yearly get away but because we are in the NW we got snowed in, unable to make it over the penninsula. SO, we made the best of it and stayed at one of our lovely homes…on a houseboat! Every time we do one of these weekends, all 5 of us each make a different meal/course and we all share food, drink wine, play games, laugh, chatter, discuss and did I mention laugh?
Image & Recipe courtesty of Ocean Garden Products
Well lucky me, I have fantastic friends that also work with me on my dietary issues and always make things I can eat as well which is no easy feat. This weekend had three lovely treats involved, but I only have one recipe at this point. I’ll share the others because they were all fabu. We had Banana Bread, Mojito Sorbet and Shrimp Scampi! Yeah, seriously… my friends are AWESOME.
So, if you are up for cooking an incredible yet fairly easy dish, this shrimp is the bomb (and was gobbled up right away!)
1.5 lbs of raw peeled, deveined shrimp
1/4 C Olive Oil
2 small garlic cloves minced
2 small red peppers cut into strips
1 C onion thinly sliced
2 small green peppers cut into strips
1/2 C tomato sauce
1/4 C choped parsley
1/8 C capers
Salt and pepper to taste
Heat oil in a large pan then add the garlic, cook until fregrant (about 30 Seconds) Add the shrimp tossing it occaisionally. When the srhip are done (when they turn pink), remove them and put to the side. (Do not overcook!)
Add peppers and onion to skillet, saute them together until the onion is trasclucent and the peppers are tender. Add tomato sauce and parsley and stir them in well.
Return the shrimp to the pan, cover and simmer for two to three minutes, Sprinkle with salt, pepper and capers.
Great served over rice! Makes about 6 servings (although we 5 girls at it all!)
Posted in Diary of my attempts to stay lactose and diary free
Tagged allergies, allergy, Banana Bread, Bell pepper, celiac, cheese, Coeliac disease, Cook, Cooking, dairy free recipe, dairy-free, Deveining, diet, dietary struggle, dinner, easy recipe, eating out, Gluten Free, gluten free recipe, Gluten-free diet, lactose, lactose-free, lose weight, Olive oil, Onion, Recipe, shirmp recipe, Shrimp, Shrimp Scampi, Special Diets, weigh in, weight loss, weight watchers