Some like it hot, Salsa that is!

What is a burrito without salsa? I’ll tell you, it’s a burrito that is missing something MAJOR! Well tonight I am giving into my cravings and making burritos for dinner, but I can’t find a low-Fodmap salsa to save my life. Onions and garlic are the main issues. But as I have also figured with Barbeque Sauce and Ketchup, I have to make my own. I have not been 100% successful on the previous ones, but I made a good Salsa so I’m going to write up that recipe.

Spicy Low-Fodmap Chipotle SalsaWP_20140717_005

  • 1 14.5 oz can of organic chopped tomatos (make sure it doesn’t have garlic or any non-fodmap friendly foods
  • 1  4 oz can of chopped chilis
  • 1/2 cup of chopped cilantro
  • 1  Chipotle Pepper from a can packed in Adobo (check ingredients)
  • 1 tsp of Tamari (gluten free soy sauce)
  • 1 dash of Asafoetia powder (the replacement for onion powder/flavor )
  • 1 tsp salt (to taste)
  • 1 tsp of chipotle pepper powder
  • t tsp of cumin

Add all ingredients, including juice from the tomatoes and chilies into blender and blend to your liking of chunkiness. Let it sit in the fridge for a few hours for flavors to settle.

I can’t wait, I think this is going to be a good burrito!

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One response to “Some like it hot, Salsa that is!

  1. Maren: Thank you for sharing this recipe. I finally looked up the FODMAP diet and saw the restrictions. It is odd- some of those foods have caused problems for me and I have to eat this in small amounts. Not all just some.
    I hope this works for you and you start to feel healthy

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