Monthly Archives: July 2014

What does “Spices” mean?

So in the past m0004973309101_500X500onth of doing the low-FODMAP diet I have struggled with this lack of clarity in many ingredients listing. Especially in my hot sauces, so I have begun to write to companies to see that they say. So far I have heard back from only Cholula in this nice letter that says no, it’s not good for us FODMAPIANS, but a great way to correspond with your customer!

Dear Costumer;

Thank you for your interest in our product and thank you again for preferring our great Sauce. Regarding your question, our innovations team confirms that Cholula Hot Sauce contains Garlic, but not Onion within our ingredients;

In spices we have the following;

-Garlic; Yes
-Onion; No,

If you have any other questions do not hesitate to ask, we will be glad to answer, and also we wish you the best of luck with your current condition, sincerely we hope that you get better soon. Have a good day.


Walter Alain Chisholm Sánchez
Quality Assurance Coordinator
Tel.: (52-33) 31-34-33-00 Ext: 3210
Nextel: 52*1682*189
Cel.:  +52 1 333 661 35 36


Thank you Cholula!


Some like it hot, Salsa that is!

What is a burrito without salsa? I’ll tell you, it’s a burrito that is missing something MAJOR! Well tonight I am giving into my cravings and making burritos for dinner, but I can’t find a low-Fodmap salsa to save my life. Onions and garlic are the main issues. But as I have also figured with Barbeque Sauce and Ketchup, I have to make my own. I have not been 100% successful on the previous ones, but I made a good Salsa so I’m going to write up that recipe.

Spicy Low-Fodmap Chipotle SalsaWP_20140717_005

  • 1 14.5 oz can of organic chopped tomatos (make sure it doesn’t have garlic or any non-fodmap friendly foods
  • 1  4 oz can of chopped chilis
  • 1/2 cup of chopped cilantro
  • 1  Chipotle Pepper from a can packed in Adobo (check ingredients)
  • 1 tsp of Tamari (gluten free soy sauce)
  • 1 dash of Asafoetia powder (the replacement for onion powder/flavor )
  • 1 tsp salt (to taste)
  • 1 tsp of chipotle pepper powder
  • t tsp of cumin

Add all ingredients, including juice from the tomatoes and chilies into blender and blend to your liking of chunkiness. Let it sit in the fridge for a few hours for flavors to settle.

I can’t wait, I think this is going to be a good burrito!

Escape from Salad, Low FODMAP Caper Chicken!

It’s been sunny, I’m feeling a little better already which is awesome. I’m about two weeks into my journey with the FODMAP diet and learning what I can and cannot do, and of course making some good mistakes (did you know there is onion powder in seasoning salt? Yeah there is!) But in my mad dash to stop eating salad all the time I tried updating a recipe my mom used to make and it was SO GOOD my husband requested it be a regular on our rotation. SO Here you go…

Low-FODMAP FRIENDLY Caper Chicken :WP_20140709_004
1/3 C Finely chopped Pimentos
1/3 C Capers
2t Salt
1/2 tsp black pepper (or more to taste)
1/2 tsp dill
1/2 tsp tarragon
1 C olive Oil
1/3 C of garlic infused olive oil
3/4 C Red Wine Vinegar
2 large chicken breasts

Add all ingredients except chicken together and mix well, put into a plastic bag or container for marinating then add chicken. Let marinate for 24 hours in the fridge.

Next day, when you are redy for NOM NOM land
Preheat oven to 425
Remove chicken from marinade and cook for 20-30 minutes until tender and not pink.

Then enjoy. This stuff is SOOO GOOD!